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Chantal Martin
Dec 28, 20222 min read
90 DAYS TO A NEW YOU 2023
JOIN ME ON JANUARY 1ST 2023! When it comes to reaching any type of goal, accountability is key! And this is exactly what I am offering...
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Chantal Martin
Nov 16, 20221 min read
Consistency is the key!
Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel...
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Chantal Martin
Jul 5, 20221 min read
How to do a yoga pushup- "Chaturanga Dandasana"
When I took my first Ashtanga yoga class, I remember dropping to the ground when it came time to do my first yoga pushup! I was looking...
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Chantal Martin
Jun 30, 20221 min read
2 simple moves to help you release “Carpal Tunnel Syndrome” pain
*Take note that I am NOT a medical doctor* I see more and more of my clients suffer with either numbness in their forearms and/or fingers...
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Chantal Martin
Jun 21, 20222 min read
Breath is #1 priority in yoga
How many times do you catch yourself holding your breath, red in the face and jaw all crisp up on your yoga mat? The chances are, several...
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Chantal Martin
Jun 13, 20222 min read
The importance of activating your legs in yoga
I see this a lot during my classes, legs just lying there on the floor, looking unanimated lol! The rest of the body is focused on a...
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Chantal Martin
Apr 25, 20222 min read
My intuitive eating now, high raw living foods...
Leaves some people perplexed and confused lol! I'm a firm believer that it's really none of anyone's business what we eat. Our body, our...
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Chantal Martin
Apr 18, 20220 min read
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Chantal Martin
Apr 18, 20220 min read
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Chantal Martin
Feb 16, 20221 min read
Comment améliorer toutes vos relations et transformer votre vie!
Pour plus de vidéos comme celles-ci, venez me voir sur ma nouvelle plateforme privée:) https://linktr.ee/chantalmartin
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Chantal Martin
Feb 9, 20221 min read
Cours de yoga 50 min cardio/stretch
Bonne pratique la gang! Namaste, Chantal Pour plus de vidéos comme celles-ci et coaching pour atteindre vos objectifs, rendez-vous sur ma...
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Chantal Martin
Feb 9, 20221 min read
How to soothe knee pain at home!
Here are 2 videos that will help you soothe knee pain by releasing tension in the muscles surrounding the knee joint; one with no...
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Chantal Martin
Feb 9, 20221 min read
Comment soulager la douleur aux genoux soi-même à la maison
Voici 2 vidéos qui vont vous aider à soulager les douleurs aux genoux; une sans équipement et l'autre avec un rouleau Foam Roller....
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Chantal Martin
Oct 21, 20211 min read
Green Smoothie Recipe
Organic Smoothie recipe: (Even my cat wants more vitality 😆) 2 small bananas A bunch of frozen mangoes 3 Bam dates or 1 Medjool (pitted)...
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Chantal Martin
Oct 4, 20211 min read
"Hungry People" interviewed me...
And it was such a blast! AJ and I met through Dan "The life regenerator" Elite's video club on Patreon, and what a blessing that's been...
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Chantal Martin
Sep 8, 20212 min read
Le fameux "Avant & Après"
Une transformation physique est d’abord et avant tout une transformation mentale et émotionnelle. Il s’agit d’un moment où assez c’est...
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Chantal Martin
Mar 25, 20213 min read
Yoga et Menstruations/ Yoga and menstruations
C'est "okay" de faire sa pratique de yoga quand on est dans notre cycle lunaire? Is it "okay" to practice yoga while you are on your...
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Chantal Martin
Mar 14, 20212 min read
Don't kill the messenger
Yesterday I caught myself being triggered by someone's behaviour and started getting upset and frustrated with this person. My mind...
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